At Sweat, It’s all about getting you RESULTS through strength, HIIT and cardio based group classes! Sweat’s mission statement is to create the best fitness experience for everybody. Giving each individual an environment to learn, grow and become the greatest version of oneself.
During our group lift classes we aim to increase muscle size with the potential to gain additional mass. This class style will be similar to bodybuilding & hypertrophy training. Think heavier weights with lower rep ranges and occasional max rep sets. This class will increase your muscle endurance through lifting weights while enhancing your cardiovascular ability. Strictly strength. No running, jumping, etc. This class includes barbell movements. Upper body and lower body program splits.
*All levels welcome
Lifting heavy weights fast is exactly what this class includes. Metabolic conditioning, muscle building, and interval weight training. You can expect to move a heavy load with speed and intention and follow it with performance based movements and or cardio. Amraps, Emoms, and Rounds for Time are a few of the formats that you will see in this class. Barbells are utilized but athletes can always modify with dumbbells or kettlebells when necessary.
*All levels welcome
SCULPT is a total body based HIIT class that will lift and sculpt while burning calories. This class uses light to heavy dumbbells and kettlebells to suit your goals, booty bands, and plyometrics to target every area of your core, lower, and upper body. You can expect to put the heavy lifts aside and focus on burning it out with lighter weights and time under tension.
*All levels welcome
Classes offered at SWEAT are designed for ALL levels of fitness and everyone is encouraged to go at their own pace. Our coaches are here to help individuals achieve their desired result with our unique programming. Our classes give all fitness levels the options to select the movements and modifications that you are comfortable with.
Our coaches are trained to provide optional modifications for each exercise. In addition, we offer low impact cardio and strength-based options if you have concerns or restrictions.
We always recommend checking with your doctor first if you are pregnant and would like to continue participating in group classes or would want to start. Often low impact movements and physical activity are recommended during pregnancy and have proven to be safe. If you decide it’s a good time to wait until your baby has arrived we can help you get back into shape when you are ready.
We use a variety of equipment including dumbbells, kettlebells, barbells, bands, slam balls, Echo bikes, Concept 2 Rowers, SkiErg’s and more.
The physiological theory behind HIIT Training (high intensity interval training) workouts is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Basically, burning more calories post workout for 24-36 hours when you achieve intensities at 84% or higher of maximum heart rate for 12-20 minutes during your workout.
We ask that you arrive 10 minutes early when coming for your first class. This will give you time to learn more about the class, meet the instructor and get set up for class.
A workout towel, water bottle and comfortable shoes.
Book your first class by visiting our website www.weswet.com or by calling a SWEAT studio. Once you become a member, you will be encouraged to download the SWEAT app. With the app you will be able to easily view schedules, book classes and get studio updates.
Our rates and fees vary based on the studio, your first trial class is $10. Must be 18 years or older, local resident and a first time customer.
If you book a class under your “Limited” or “Unlimited”membership, you will receive a “no-show” fee ($15). If you book using a class package and don’t show up, you’ll forfeit the class credit.
We ask is that if you are not going to be able to make the class, you cancel at least 4 hours prior. This allows us to make sure someone else gets into class if you can’t make it! Anything canceled less than 4 hours before class starts is a late cancel, and you will forfeit the class from your package and incur a late cancel fee if you have a membership.
Within 2 hours prior to the class time, we will be reaching out to all members on the waitlist if a spot in class becomes available. You can let us know if you would like to take the open spot.
**6 minutes after the start of class, if spots are available, present clients on the waitlist are allowed into class in the order that they are signed up for on the waitlist. Classes are limited for safety and proper execution of the session.
No member may join class 5 minutes after class has started. Please be on time and be respectful of the instructions and other members. It is for your safety and positive experience.
Our goal is to welcome you to the studio as a member and earn your business every month. We value our members. Before you cancel your membership, please let us know if there is anything we can do to improve your experience and we will do our best to have a renewed opportunity to service you. If you must cancel for reasons out of our control, we wish you the best in your future fitness endeavors and thank you for choosing SWEAT.
If you have any questions, please email our Support Team. Cancellation requests must be put in writing and dropped off during your next visit or sent by mail to the original studio you joined.
You may cancel your membership by visiting the studio location where you initially joined and complete a cancellation form with our staff which serves as your 30-day notice to stop a membership. If it is inconvenient for you to stop into the studio, you may mail a letter of your intent to cancel your membership to the studio you originally joined and have a membership agreement with. Member understands that all membership fees are due upon canceling of a membership including any past due membership dues. The member will still have access to the studio for any membership time paid for according to their agreement.