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We are here to answer any questions you may have about the SWET experience. Just fill out the form below, the good old fashion phone call works as well!

St. Pete
Call/Text: 727-295-1531

Text: 727-607-8861

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We are conveniently located at:

2488 20th Avenue North
Saint Petersburg, Florida 33713

SEMINOLE (Coming Soon)
10527 Park Blvd
Seminole, Florida 33772


What is SWET?

At SWET, It’s all about getting you RESULTS through strength, HIIT and cardio based group classes!  SWET’s mission statement is to create the best fitness experience for everybody. Giving each individual an environment to learn, grow and become the greatest version of oneself.

What are the different types of classes Sweat offers?


During our group lift classes we aim to increase muscle size with the potential to gain additional mass. This class style will be similar to bodybuilding & hypertrophy training. Think heavier weights with lower rep ranges and occasional max rep sets. This class will increase your muscle endurance through lifting weights while enhancing your cardiovascular ability. Strictly strength. No running, jumping, etc. This class includes barbell movements. Upper body and lower body program splits.
*All levels welcome



Lifting heavy weights fast is exactly what this class includes. Metabolic conditioning, muscle building, and interval weight training. You can expect to move a heavy load with speed and intention and follow it with performance based movements and or cardio. AMRAPs, EMOMs, and Rounds for Time are a few of the formats that you will see in this class. Barbells are utilized but athletes can always modify with dumbbells or kettlebells when necessary.
*All levels welcome

  • We are confident you will be satisfied with your SWET experience. In fact, if you are not satisfied after completing at least twelve (12) sessions, you will receive a refund for the monthly membership dues.  Any retail sales are not refundable.
  • Offer valid for first-time members only having an Unlimited membership. All twelve (12) sessions must be completed within the first month of the membership start date. A refund request must be made by contacting the gym within the first month of membership.
I haven't worked out in a long time? Can I still do the workout?

Classes offered at SWET are designed for ALL levels of fitness and everyone is encouraged to go at their own pace. Our coaches are here to help individuals achieve their desired result with our unique programming. Our classes give all fitness levels the options to select the movements and modifications that you are comfortable with.

I have restrictions. Can I still do your workout?

Our coaches are trained to provide optional modifications for each exercise. In addition, we offer low impact cardio and strength-based options if you have concerns or restrictions.

I’m pregnant. Can I still do the workout?

We always recommend checking with your doctor first if you are pregnant and would like to continue participating in group classes or would want to start. Often low impact movements and physical activity are recommended during pregnancy and have proven to be safe. If you decide it’s a good time to wait until your baby has arrived we can help you get back into shape when you are ready.

What equipment do you use at SWET?

We use a variety of equipment including dumbbells, kettlebells, barbells, bands, slam balls, Echo bikes, Concept 2 Rowers, SkiErg’s and more.

What is EPOC?

The physiological theory behind HIIT Training (high intensity interval training) workouts is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Basically, burning more calories post workout for 24-36 hours when you achieve intensities at 84% or higher of maximum heart rate for 12-20 minutes during your workout.

How early should I arrive for my first class?

We ask that you arrive 10 minutes early when coming for your first class. This will give you time to learn more about the class, meet the instructor and get set up for class.

What do I need for class?

A workout towel, water bottle and comfortable shoes.

How do I book a class?

Book your first class by visiting our website or by calling a SWET studio. Once you become a member, you will be encouraged to download the SWET app. With the app you will be able to easily view schedules, book classes and get studio updates.

What happens if I don’t show up to a class I am schedule for?

If you book a class with an “Unlimited”membership, you’ll receive a “no-show” fee ($15). If you booking with a “Limited” membership or class pack, you’ll forfeit the class credit.

What happens if I late cancel a class?

We ask is that if you are not going to be able to make the class, you cancel at least 4 hours prior. This allows us time to make sure someone else gets into class if you can’t make it! Anything canceled less than 4 hours before class starts is a late cancel ($10) for all “Unlimited” & “Limited” memberships. All class packs will forfeit the class credit.

How does the Waitlist work?

Within 2 hours prior to the class time, we will be reaching out to all members on the waitlist if a spot in class becomes available. You can let us know if you would like to take the open spot.

**6 minutes after the start of class, if spots are available, present clients on the waitlist are allowed into class in the order that they are signed up for on the waitlist. Classes are limited for safety and proper execution of the session.

What happens if I am running late to class?

No member may join class 5 minutes after class has started. Please be on time and be respectful of the instructions and other members. It is for your safety and positive experience.

How can I cancel my membership?

Our goal is to welcome you to the studio as a member and earn your business every month. We value our members. Before you cancel your membership, please let us know if there is anything we can do to improve your experience and we will do our best to have a renewed opportunity to service you. If you must cancel for reasons out of our control, we wish you the best in your future fitness endeavors and thank you for choosing SWET.

You may cancel your membership by completing the cancellation form which serves as your 30-day notice to stop a membership. Member’s understands that all membership fees are due upon canceling of a membership including any past due membership dues. The member will still have access to the studio for any membership time paid for according to their agreement.

Once you complete the cancellation form, a SWET representative will reach out to finalize the cancellation

Cancellation Questions
  • Why can’t I cancel over the phone or by e-mail?
    In order for us to cancel your membership we must have written documentation of the change with your signature of approval. Also, if you elect to come into the studio to cancel, you will receive a copy of the completed cancellation form so that you have documentation of the cancellation for your records.
  • Why do I need to cancel at the studio where I initially joined?
    The studio location where you initially joined is considered your home studio. Any membership changes can only be processed at your home studio as this is where your membership information is stored.

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