LIFT

Low impact strength based training class. These classes are a compilation of progressive overload, power, and volume training to build, control and increase one’s muscle mass. Strength is the foundation of all fitness and will help with overall look and physique as well as performance in and outside of the gym.

SHRED

High intensity performance and power based program designed for the athlete in mind. In each class you are working toward an end goal and competing against yourself to do your best. Athletes can expect to move a moderate amount of weight at a fairly high speed, paired with intervals of cardio.

SWET X

Endurance-based conditioning class, built for anyone looking to boost their cardio, improve their mental toughness, and break out of their routine.

Inspired by training methods like DEKA and HYROX, this class combines functional movements with cardio machines in a fast-paced, full-body workout. You'll see things like sled pushes, weighted carries, rowers, bikes, and more—all structured to challenge your endurance and keep you moving.

You don’t need to be an athlete to show up just bring your effort, and we’ll meet you where you’re at. SWET X is for anyone ready to work hard, build confidence, and have fun doing it.