EXPERIENCE SWET
Group Classes designed to build strength, cardio, and core for anybody!
WHO WE ARE
SWET is a local group fitness studio with locations in St. Pete and Seminole, specializing in strength and endurance training.
At SWET, we offer coach-led group classes, including strength-focused LIFT classes, higher-intensity SHRED performance training, and SWET X — our signature endurance-based conditioning class.
Whether you’re just getting started or looking to level up your training, our programming is designed to challenge you while still meeting you where you’re at.
WHAT TO EXPECT
WHAT IS THE SWET WORKOUT?
From LIFT to SHRED to SWET X, every class is coach-led, professionally programmed, and designed with purpose — so you’re never just doing random workouts. Whether your goal is to get stronger, move better, improve endurance, or simply feel your best, SWET is built to meet you where you’re at while challenging you to level up.
WELCOME TO SWET
First SWET class? Please arrive 10 minutes early so you can meet your coach, get checked in, and get a quick walkthrough of the workout and studio before class starts.
DEMO TIME
Your SWET coach will walk you through the workout for the day, show you all the exercises, and assign you to your own station. No surprises here.
WARM UP
You will be lead through a dynamic warm-up to get your body prepared so you can move, perform, and feel your best throughout class.
TIME TO SWET
You're now ready for the 50-minute SWET workout. The coach will guide you through the workout that you will complete at your own station every step of the way.
CELEBRATE
SWET workouts will change your life. Let’s get you enrolled and let your fitness journey begin.
Hustle for that muscle
We are conveniently located at:
ST. PETE
2488 20th Avenue North
Saint Petersburg, Florida 33713
DIRECTIONS
Call/Text: 727-295-1531
SEMINOLE
10527 Park Blvd
Seminole, Florida 33772
Call/Text: 727-607-8861